Training – Page 11 – Vintage Body Building Magazines

In the War for Muscles there’s no Detente

TrainingAugust 15, 2024216Views 0Likes 0Comments

Another article from the (imaginary) Weider Clinic. This time its the Reverse Gravity Training Principle (Negative Training). A great read and a very useful tool in any bodybuilders arsenal. Thanks Joe! Enjoy! Source: Muscle Builder Power (July 1976) Page #34 - Muscle Builder Power (July 1976) Page #35 - Muscle Builder Power (July 1976) Page #36 -…

You Can Build Massive Arms

TrainingAugust 15, 2024254Views 0Likes 0Comments

Franco Columbu provides his guide to building massive arms. Enjoy! Source: Muscle Builder Power (July 1976) Page #28 - Muscle Builder Power (July 1976) Page #29 - Muscle Builder Power (July 1976) Page #30 - Muscle Builder Power (July 1976) Page #31 - Muscle Builder Power (July 1976) Page #93 - Muscle Builder Power (July 1976)

World Bodybuilding Championships in Pretoria, South Africa

TrainingAugust 15, 2024248Views 0Likes 0Comments

A comprehensive report on the 1975 IFBB Mr Universe. This contest was predominately featured in 'Pumping Iron'. It must be noted that the article incorrectly refers to Danny Padilla as being a guest poser. In actual fact, he was excluded from the short man category to enable two American's in the tall man class. This…

Arnold on the Squat

TrainingAugust 15, 2024372Views 0Likes 0Comments

Arnold Schwarzenegger gives insight into his squat methodologies. Enjoy! Source: Muscle Builder Power (July 1976) Page #22 - Muscle Builder Power (July 1976) Page #23 - Muscle Builder Power (July 1976) Page #24 - Muscle Builder Power (July 1976) Page #25 - Muscle Builder Power (July 1976) Page #72 - Muscle Builder Power (July 1976)

Denny & Robby – Training Partners – Blasting Arms and Deltoids

TrainingAugust 15, 2024286Views 0Likes 0Comments

Dennie Gable & Robby Robinson where training partners in the mid-70's. Here is their shoulders and arms workout. Enjoy! Source: Muscle Builder Power (July 1976) Page #9 - Muscle Builder Power (July 1976) Page #10 - Muscle Builder Power (July 1976) Page #11 - Muscle Builder Power (July 1976) Page #63 - Muscle Builder Power (July 1976) Page #70…

Get Up Front… The Back Way

TrainingAugust 15, 2024524Views 0Likes 0Comments

Roger Callard shares his back training methodologies. Not a cable isolated movement in sight! A real workout. Enjoy! Source: Muscle Builder Power (July 1976) Page #14 - Muscle Builder Power (July 1976) Page #15 - Muscle Builder Power (July 1976) Page #16 - Muscle Builder Power (July 1976) Page #17 - Muscle Builder Power (July 1976)

Bodybuilding Hints February 1983

TrainingAugust 12, 2024228Views 0Likes 0Comments

Muscular Development often provided some instructional exercise guidance. This edition focuses on side bends and twists, .pullovers and he bench press Source: Muscular Development (Feb 1983) Page #16 - Muscular Development (Feb 1983) Page #17 - Muscular Development (Feb 1983)

Bodybuilding Hints February 1975

TrainingAugust 6, 2024206Views 0Likes 0Comments

Muscular Development often provided some instructional exercise guidance. This edition focuses on jumping with a weight belt, folding leg raises and stretching. Source: Muscular Development (Feb 1975) Page #16 - Muscular Development (Feb 1975) Page #17 - Muscular Development (Feb 1975)

Larry Samuel Mr Hercules

TrainingAugust 6, 2024207Views 0Likes 0Comments

Larry Samuel shares his secrets on developing his 21 inch plus arms. Source: Muscular Development (Feb 1975) Page #20 - Muscular Development (Feb 1975) Page #21 - Muscular Development (Feb 1975)

Nautilus Training for Hi-Tech Hip Adduction Machine

TrainingJuly 29, 2024158Views 0Likes 0Comments

An article promoting the Nautilus Hip Adduction Machine for glute development. Source: Muscle & Fitness (November 1982) Page #98 - Muscle & Fitness (Nov 1982) Page #99 - Muscle & Fitness (Nov 1982) Page #100 - Muscle & Fitness (Nov 1982) Page #101 - Muscle & Fitness (Nov 1982)

Beef Up Your Training with Staggered Sets

TrainingJuly 28, 2024273Views 0Likes 0Comments

A great article on the use of staggered sets to bring up lagging body parts. I used staggered sets almost daily for abdominal work and on occasions for calves and forearms. Source: Muscle & Fitness (November 1982) Page #92 - Muscle & Fitness (Nov 1982) Page #93 - Muscle & Fitness (Nov 1982) Page #141 - Muscle…

Fat You Can Beat it

TrainingJuly 28, 2024191Views 0Likes 0Comments

An article on the Protein Sparing Modified Fast (PSMF). Probably not a recommended way to diet. The article also promotes the use of Weider products to effectively follow the diet for best results (Surprise! Surprise!) It also provides exercise demonstrations by Larry Scott and Patty Kotero. Source: Muscle & Fitness (November 1982) Page #82 -…