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The Ripped Waistline

Danny Padilla shares his views on developing a firm and muscular waistline. Source: Muscle & Fitness (November 1980) Page #52 - Muscle & Fitness (November 1980) Page #53 - Muscle & Fitness (November 1980) Page #54 - Muscle & Fitness (November 1980) Page #55 - Muscle & Fitness (November 1980) Page #56 - Muscle & Fitness (November 1980)

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Shaping Up with the Help of Pullups

One of the best of all exercises for upper body development is chinning.  Enjoy this article that focuses exclusively on this exercise. Thanks goes to Andrew Lee (USA) for his gracious donation of requested electronic copies of his MuscleMag International magazine collection. Source: MuscleMag International (Issue 1) Fall 1974 Page #56 - MuscleMag International (Issue…

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My Training Philosophy

Roger Walker puts pen to paper to share his training and diet philosophies.  A rare article from the Herculean Australian that I am very excited to present. Source: Muscle & Fitness (July 1981) Page #12 - Muscle & Fitness (July 1981) Page #13 - Muscle & Fitness (July 1981) Page #135 - Muscle & Fitness (July 1981)

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Beginning Bodybuilding

A great article on beginning bodybuilding by Oscar Heidenstam.   Oscar was a competitive bodybuilder whose career spanned 3 decades.  In 1937 he won his national title (Mr Britain).  He would go on to participate in the first NABBA Universe won by John Grimek in 1948 and also participate in the 1950 and 1951 NABBA…

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a look back at bodybuilding history

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