Training – Vintage Body Building Magazines

This is Instinctive Training

Training1 day ago30Views 0Likes 0Comments

An interesting article that examines the true meaning of Instinctive Training and how and when it should be applied. It is another available tool that can be used, only after a sound foundation has been built over hundreds of training sessions. Source: Peak Muscle Maker - Vol. 2 No. 3 (August 1971) Page #7 -…

What it Takes to be Mr Britain ’69 LEGS

Training1 day ago26Views 0Likes 0Comments

Wag Bennett provides a bit of background on the 1969 Mr Britain Frank Richard before sharing his leg routine. Article donated by Armando Buttigieg. Source: Peak Muscle Maker (Vol.1 No.2) Page #19 - Peak Muscle Maker (Vol.1 No.2) Page #20 - Peak Muscle Maker (Vol.1 No.2) Page #21 - Peak Muscle Maker (Vol.1 No.2) Page #22 - Peak…

Arnold Schwarzenegger’s Rap The Traps Routine

TrainingJanuary 13, 2025147Views 0Likes 0Comments

Arnold gives advice on trap development. Source: Muscle Builder Power (March 1975) Page #40 - Muscle Builder Power (Mar 1975) Page #41 - Muscle Builder Power (Mar 1975) Page #42 - Muscle Builder Power (Mar 1975) Page #43 - Muscle Builder Power (Mar 1975) Page #74 - Muscle Builder Power (Mar 1975) Page #77 - Muscle Builder Power (Mar 1975)

Re-Checking The Weider Flushing Principle…And How Franco Columbu Uses It To Bomb His Arms!

TrainingJanuary 11, 2025105Views 0Likes 0Comments

Insight into the Weider Flushing System and how it can benefit your training. Franco explains how he uses it to bomb his arms into growth! Something to give a try. Source: Muscle Builder Power (March 1975) Page #20 - Muscle Builder Power (Mar 1975) Page #62 - Muscle Builder Power (Mar 1975) Page #63 - Muscle Builder…

Super Thigh Training Program

TrainingJanuary 9, 2025176Views 0Likes 0Comments

Ken Waller outlines what is required to build legs. A great article for thigh and hamstring development. Source: Muscle Builder Power (March 1975) Page #12 - Muscle Builder Power (Mar 1975) Page #13 - Joe Weider's Muscle (May 1980) Page #14 - Joe Weider's Muscle (May 1980) Page #15 - Joe Weider's Muscle (May 1980) Page #58 - Joe…

Bodybuilding’s Greatest Loss: Mike Mentzer

TrainingJanuary 5, 2025213Views 0Likes 0Comments

Mike Mentzer shares details of his body part training and then talks further about "Heavy Duty" training principles. Source: MuscleMag International (May 1985) Page #81 - MuscleMag International (May 1985) Page #82 - MuscleMag International (May 1985) Page #83 - MuscleMag International (May 1985) Page #84 - MuscleMag International (May 1985)

Forced Reps for Fantastic Gains

TrainingJanuary 1, 202571Views 0Likes 0Comments

This article deals with intensifying training by extending a set with forced reps. But beware forced reps need to be used properly for optimal results. A very balanced article well worth the read. Source: MuscleMag International (May 1985) Page #50 - MuscleMag International (May 1985) Page #51 - MuscleMag International (May 1985) Page #52 - MuscleMag International…

Jusup Wilcosz The Gentle Giant

TrainingDecember 30, 2024150Views 0Likes 0Comments

Chris Lund brings to life a chest and tricep training session of Jusup Wilcosz. Source: MuscleMag International (May 1985) Page #34 - MuscleMag International (May 1985) Page #35 - MuscleMag International (May 1985) Page #36 - MuscleMag International (May 1985) Page #37 - MuscleMag International (May 1985) Page #93 - MuscleMag International (May 1985)

Training Your Back

TrainingDecember 27, 202465Views 0Likes 0Comments

Bits and Pieces from around the bodybuilding circles. Source: MuscleMag International (May 1985) Page #89 - MuscleMag International (May 1985) Page #90 - MuscleMag International (May 1985) Page #91 - MuscleMag International (May 1985)

Gladys Portugues Ms Olympia Training

TrainingDecember 26, 2024139Views 0Likes 0Comments

Gladys Portugues shares her back routine in preparation for the 1984 Ms Olympia. Source: MuscleMag International (May 1985) Page #17 - MuscleMag International (May 1985) Page #18 - MuscleMag International (May 1985) Page #19 - MuscleMag International (May 1985) Page #20 - MuscleMag International (May 1985) Page #21 - MuscleMag International (May 1985)

Squats The Perfect Body Shaper

TrainingDecember 23, 202465Views 0Likes 0Comments

Mandy Tanny provides insight into how the squat could be the perfect body shaper for the female bodybuilder. Source: Joe Weiders Muscle (November 1979) Page #60 - Joe Weiders Muscle (November 1979) Page #61 - Joe Weiders Muscle (November 1979) Page #142 - Joe Weiders Muscle (November 1979) Page #143 - Joe Weiders Muscle (November 1979)

“V” Shape For A Winning Look

TrainingDecember 21, 202464Views 0Likes 0Comments

Mandy Tanny shares the importance of back training for women. Source: Joe Weider's Muscle (May 1980) Page #38 -Joe Weider's Muscle (May 1980) Page #39 -Joe Weider's Muscle (May 1980) Page #40 -Joe Weider's Muscle (May 1980) Page #151 -Joe Weider's Muscle (May 1980) Page #152 -Joe Weider's Muscle (May 1980)