Training – Vintage Body Building Magazines

Muscle By Muscle LATS

Training3 hours ago5Views 0Likes 0Comments

Some guidance on back development training. This article has some fantastic photo's of the stars of the day. Source: Peak Muscle Maker (March 1970) Page #19 -Peak Muscle Maker (Mar 1970) Page #20 -Peak Muscle Maker (Mar 1970) Page #21 -Peak Muscle Maker (Mar 1970) Page #22 -Peak Muscle Maker (Mar 1970)

Arm Yourself!

Training3 days ago32Views 0Likes 0Comments

A unique arm building program that consists of 5 sets of 2 exercises for both biceps and triceps. It is concluded by undertaking 5 sets of heavy squats for 10 reps! Source: Peak Muscle Maker (March 1970) Page #8 -Peak Muscle Maker (Mar 1970) Page #9 -Peak Muscle Maker (Mar 1970)

Multi-Poundage

Training4 days ago28Views 0Likes 0Comments

The Multi-Poundage System (MPS) was first introduced by Henry Atkins in 1949. Henry provides an update in this article. MPS was later rebranded as Drop Sets and claimed by Joe as one of the "Weider Principles". Source: Peak Muscle Maker (March 1970) Page #6 -Peak Muscle Maker (Mar 1970) Page #7 -Peak Muscle Maker (Mar 1970)

The Majestic Muscle

TrainingDecember 5, 202445Views 0Likes 0Comments

Bob Hoffman offers instructional advise on building the trapezius muscle. Source: Muscular Development (December 1980) Page #24 - Muscular Development (December 1980) Page #25 - Muscular Development (December 1980) Page #67 - Muscular Development (December 1980) Page #68 - Muscular Development (December 1980)

Exercise of the Month (Dec 1981)

TrainingDecember 3, 202448Views 0Likes 0Comments

A special calf routine is the focus this month Source: Muscular Development (December 1980) Page #15 - Muscular Development (December 1980) Page #63 - Muscular Development (December 1980) Page #64 - Muscular Development (December 1980)

Overcoming Stubborn Calves

TrainingDecember 2, 202446Views 0Likes 0Comments

1959 Mr America Harry Johnson provides insight into calve development. He shows how to work the muscle with a variety of exercises with no more than a barbell and dumbell. Source: Strength & Health (April 1960) Page #34 -Strength & Health (Apr 1960) Page #35 -Strength & Health (Apr 1960) Page #53 -Strength & Health (Apr 1960) Page…

Big Arms California Style

TrainingDecember 1, 202451Views 0Likes 0Comments

An article that focuses on the arm development of six lesser known stars of the silver era of bodybuilding. Source: Strength & Health (April 1960) Page #28 -Strength & Health (Apr 1960) Page #29 -Strength & Health (Apr 1960) Page #48 -Strength & Health (Apr 1960) Page #50 -Strength & Health (Apr 1960) Page #51 -Strength & Health (Apr…

Bill Grant Says “Use My Mini-Split Arm Program To Relieve Your Personal Energy Crisis!”

TrainingNovember 28, 2024227Views 0Likes 0Comments

Bill Grant devised a split routine he titled "Mini-Split" and with this routine you train 4 days a week and rest 3 whilst ensuring every body part is trained twice during the split. In this article he focuses on his arm training. Source: Muscle Builder Power (March 1975) Page #23 - Muscle Builder Power (Mar…

Andreas Cahling’s Seven Favorite Specialization Methods

TrainingNovember 27, 2024162Views 0Likes 0Comments

Andrea's shares his seven proven specialization methods for bringing up lagging bodyparts. Source: MuscleMag International (July 1980) Page #37 -MuscleMag International (Jul 1980) Page #38 -MuscleMag International (Jul 1980) Page #39 -MuscleMag International (Jul 1980) Page #40 -MuscleMag International (Jul 1980) Page #41 -MuscleMag International (Jul 1980) Page #42 -MuscleMag International (Jul 1980) Page #43 -MuscleMag International (Jul 1980)

High Intensity Training With Moderate Weights

TrainingNovember 24, 202465Views 0Likes 0Comments

A different take on high intensity training using moderate weight for slow movements aiming for peak contraction. Source: MuscleMag International (July 1980) Page #20 -MuscleMag International (Jul 1980) Page #21 -MuscleMag International (Jul 1980)

The Rugged Back

TrainingNovember 20, 202469Views 0Likes 0Comments

Andreas Cahling provides insight into his back training routine. Source: Muscle & Fitness (April 1981) Page #186 -Muscle& Fitness (Apr 1981) Page #187 -Muscle& Fitness (Apr 1981) Page #188 -Muscle& Fitness (Apr 1981) Page #189 -Muscle& Fitness (Apr 1981) Page #56 -Muscle& Fitness (Apr 1981) Page #126 -Muscle& Fitness (Apr 1981)

Now Is The Time To Shape Up For Summer

TrainingNovember 17, 202483Views 0Likes 0Comments

Lou Ferrigno provides a 90 day program to a better body. Stacey Bentley and Andreas Cahling are the models illustrating the exercises. Its actually a good article that provides a sound approach to health and fitness. Source: Muscle & Fitness (April 1981) Page #52 -Muscle& Fitness (Apr 1981) Page #53 -Muscle& Fitness (Apr 1981) Page #54 -Muscle&…