Training – Vintage Body Building Magazines

How Often Is Best

Training12 hours ago21Views 0Likes 0Comments

Larry Scott gives us insight into the many training splits available to the novice, intermediate and advanced bodybuilder. Source: Joe Weiders Muscle (November 1979) Page #58 - Joe Weiders Muscle (November 1979) Page #59 - Joe Weiders Muscle (November 1979) Page #91 - Joe Weiders Muscle (November 1979)

Beginner’s Bodybuilding Training

Training2 days ago30Views 0Likes 0Comments

Andrea's Cahling provides advice to the novice bodybuilder. Source: Joe Weiders Muscle (November 1979) Page #50 - Joe Weiders Muscle (November 1979) Page #51 - Joe Weiders Muscle (November 1979) Page #52 - Joe Weiders Muscle (November 1979) Page #53 - Joe Weiders Muscle (November 1979)

My Hulking 23+ Arm Workout

TrainingFebruary 15, 202541Views 0Likes 0Comments

Lou Ferrigno gives us the run down on his arm training and also hints at a possible return to competition at the 1979 Mr Olympia. Source: Joe Weiders Muscle (November 1979) Page #34 - Joe Weiders Muscle (November 1979) Page #35 - Joe Weiders Muscle (November 1979) Page #36 - Joe Weiders Muscle (November 1979) Page #37 -…

My “Weiderized” Delt Program

TrainingFebruary 14, 2025135Views 0Likes 0Comments

Dennis Tinerino gives insight into his deltoid training. Source: Joe Weiders Muscle (November 1979) Page #26 - Joe Weiders Muscle (November 1979) Page #27 - Joe Weiders Muscle (November 1979) Page #28 - Joe Weiders Muscle (November 1979) Page #29 - Joe Weiders Muscle (November 1979) Page #100 - Joe Weiders Muscle (November 1979)

The “Rep” Under a Looking Glass

TrainingFebruary 13, 2025160Views 0Likes 0Comments

A great article by Mike Mentzer that focuses on the different techniques available when completing a rep and when to deploy these techniques within a set. Source: Joe Weiders Muscle (November 1979) Page #18 - Joe Weiders Muscle (November 1979) Page #19 - Joe Weiders Muscle (November 1979) Page #124 - Joe Weiders Muscle (November 1979) Page #125…

Forward Dumbell Rocking

TrainingFebruary 8, 2025175Views 0Likes 0Comments

Walter Belof explains the unique forward dumbell rocking exercise for shoulder width development. Source: Mr America (May 1963) Page #13 - Mr America (May 1963) Page #55 - Mr America (May 1963)

Beginners Graduate to Super Sets

TrainingFebruary 5, 202556Views 0Likes 0Comments

This article deals with the effective introduction of supersets to the novice bodybuilder. Source: Peak Muscle Maker Vol.2 No. 6 (November 1970) Page #29 - Peak Muscle Maker Vol.2 No. 6 (November 1970) Page #30 - Peak Muscle Maker Vol.2 No. 6 (November 1970) Page #31 - Peak Muscle Maker Vol.2 No. 6 (November 1970)

Cannon Ball Deltoids

TrainingFebruary 1, 202576Views 0Likes 0Comments

Serge Jacobs (IFBB Mr Belgium) shares his secrets to improving his deltoids. Source: Peak Muscle Maker Vol.2 No. 6 (November 1970) Page #11 - Peak Muscle Maker Vol.2 No. 6 (November 1970) Page #12 - Peak Muscle Maker Vol.2 No. 6 (November 1970)

Big Arms

TrainingJanuary 28, 202589Views 0Likes 0Comments

Stan Chisnell provides the secrets for building massive arms. Source: Reg Park Physical Culture Journal (December 1957) Page #15 - Reg Park Physical Culture Journal (December 1957) Page #36 - Reg Park Physical Culture Journal (December 1957)

Bust Beauty via dumb-bells for Bar Belles

TrainingJanuary 27, 202594Views 0Likes 0Comments

Scotland's glamourous strong girl, Sadie McIntosh, shows the girls how to build a bust like Marilyn Monroe with dumbells. Source: Reg Park Physical Culture Journal (December 1957) Page #12 - Reg Park Physical Culture Journal (December 1957) Page #13 - Reg Park Physical Culture Journal (December 1957) Page #36 - Reg Park Physical Culture Journal (December 1957)

Tony Pearson The Lean Machine

TrainingJanuary 24, 2025146Views 0Likes 0Comments

Tony Pearson share the routine he uses to build his magnificent shoulder. Source: MuscleMag International (April 1985) Page #89 - MuscleMag International (Apr 1985) Page #90 - MuscleMag International (Apr 1985) Page #91 - MuscleMag International (Apr 1985) Page #92 - MuscleMag International (Apr 1985) Page #93 - MuscleMag International (Apr 1985)

Richard Reveals Remaining Swarzie Secrets….

TrainingJanuary 20, 2025204Views 0Likes 0Comments

Frank Richard shares the time he trained back and biceps with Arnold Schwarzenegger Source: Peak Muscle Maker - Vol. 2 No. 3 (August 1971) Page #14 - Peak Muscle Maker - Vol.2 No.3 (August 1971) Page #15 - Peak Muscle Maker - Vol.2 No.3 (August 1971) Page #16 - Peak Muscle Maker - Vol.2 No.3 (August 1971) Page…