Skip to content Skip to sidebar Skip to footer

How I Did It

The elegant Shelly Gruwell shares her training routine.  Shelly was one of the greats of early 1980's in both female and mixed pairs bodybuilding. Source: Muscle & Fitness (April 1981) Page #88 -Muscle& Fitness (Apr 1981) Page #89 -Muscle& Fitness (Apr 1981) Page #90 -Muscle& Fitness (Apr 1981) Page #90 -Muscle& Fitness (Apr 1981)

Read More

Intensity

Boyer Coe explains how he dropped volume to increase intensity. Apparently all on the advice of Joe! Source: Muscle & Fitness (April 1981) Page #74 -Muscle& Fitness (Apr 1981) Page #75 -Muscle& Fitness (Apr 1981) Page #151 -Muscle& Fitness (Apr 1981) Page #152 -Muscle& Fitness (Apr 1981)

Read More

Damn The Steroid!

An indepth medical report by Dr Franco Columbu to help decide if or not to use Anabolic Steroids. Source: Muscle & Fitness (April 1981) Page #44 -Muscle& Fitness (Apr 1981) Page #45 -Muscle& Fitness (Apr 1981) Page #46 -Muscle& Fitness (Apr 1981) Page #47 -Muscle& Fitness (Apr 1981) Page #77 -Muscle& Fitness (Apr 1981) Page #87 -Muscle& Fitness (Apr 1981)

Read More

a look back at bodybuilding history

Vintage Bodybuilding Magazines © 2025. All Rights Reserved.