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The Colorado Experiment

The experiment was conducted at the Colorado State University in May of 1973. Casey added 45lbs to his frame in 28 days using only Nautilus Equipment. This equipment was designed to provide all of the requirements of full range, rotary form, automatic variable, direct resistance. Casey weighed 167lbs on May 1, and after the 28 days…

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bOYER COE AND HIS TRAINING

A great article on a young Boyer Coe.  Provides some insight into his background and his introduction to weight training.  We also learn a bit about his training and diet as he prepares for competitions. Source: IronMan (Issue Jan 1969) Page #12 - IronMan (Issue Jan 1969) Page #13 - IronMan (Issue Jan 1969) Page #14 -…

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i’LL BE UNCONQUERABLE

Robby Robinson had his sights set on the 1977 Mr Olympia.  He was the ultimate professional.  He trained year round and always had a well balance diet.  Robby would ultimately finish second in the event to Frank Zane.   Source: Muscle Builder Power (Issue Apr 1977) Page #26 - Muscle & Fitness (Issue Apr 1977) Page #27 - Muscle &…

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thanks for the tip arnold

Ken Waller discusses his new focus for training in preparation for the 1977 Mr Olympia.  Previously Ken would only put in the required effort closer to competition.  In 1977 he had a greater focus.  Ken would finish second to Robby Robinson in the heavyweight class and fifth overall to Frank Zane at the event. Source: Muscle…

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Roger walker Australia’s olympian

A great interview with Roger Walker.  Roger gives a brief  overview of his competitive history and training methods. Source: Paul Graham's Australasian Muscle & Fitness (Issue Vol.1 No. 9) Page #23 - Paul Graham's Australasian Muscle & Fitness (Issue Vol.1 No.9) Page #24 - Paul Graham's Australasian Muscle & Fitness (Issue Vol.1 No.9) Page #25 - Paul Graham's Australasian…

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mr USA Steve michalik

Steve Michalik the 1971 MR USA - AAU provides an insight into his training and diet in preparation for this victory. Steve was drug free at this point and put in an incredible effort to create his incredible physique. Enjoy the read. Source: Muscular Development (Issue Mar 1972) Page #34 - Muscular Development (Issue Mar 1972) Page #39 - Muscular…

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a look back at bodybuilding history

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