Frank Zane explains his planes for the 1979 Mr Olympia. He was incorporating powerlifting moves to move his lean body mass to 195lbs in his quest to capture a 3rd Mr Olympia Crown.
Source: Muscle & Fitness (Issue Feb 1980)
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1980 BETTY WEIDER QUOTE:
"The benefits of weight training and bodybuilding are in no way restricted to men. Nor does bodybuilding threaten a woman's femininity. In fact, it enhances it."
Source: Muscle & Fitness (Issue Feb 1980)
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The experiment was conducted at the Colorado State University in May of 1973.
Casey added 45lbs to his frame in 28 days using only Nautilus Equipment. This equipment was designed to provide all of the requirements of full range, rotary form, automatic variable, direct resistance. Casey weighed 167lbs on May 1, and after the 28 days…
A great article on a young Dennis Tinerino as he prepares for 1969 NABBA Pro Universe. He would finish 2nd in the event in tall man class to overall winner Arnold Schwarzenegger. Source: IronMan (Issue Jan 1969)
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A great article on a young Boyer Coe. Provides some insight into his background and his introduction to weight training. We also learn a bit about his training and diet as he prepares for competitions. Source: IronMan (Issue Jan 1969)
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Robby Robinson had his sights set on the 1977 Mr Olympia. He was the ultimate professional. He trained year round and always had a well balance diet.
Robby would ultimately finish second in the event to Frank Zane.
Source: Muscle Builder Power (Issue Apr 1977)
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After trying his luck with the New York Jets in 1976. Lou Ferrigno returned to bodybuilding and has once again placed his focus on the Mr Olympia. Lou spend the majority of the year training under the guidance of Vince Gironda. Unfortunately, Lou would not compete in the 1977 Mr Olympia, instead taking up a…
Ken Waller discusses his new focus for training in preparation for the 1977 Mr Olympia. Previously Ken would only put in the required effort closer to competition. In 1977 he had a greater focus. Ken would finish second to Robby Robinson in the heavyweight class and fifth overall to Frank Zane at the event.
Source: Muscle…
A great interview with Roger Walker. Roger gives a brief overview of his competitive history and training methods.
Source: Paul Graham's Australasian Muscle & Fitness (Issue Vol.1 No. 9)
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A great article introducing Bill Pearl's Gym the Pasadena Health Club.
Bill limited membership to 500 to ensure patrons received individualized instruction.
Source: IronMan (Issue May 1970)
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Great article on Bill Pearl.
Source: Muscular Development (Issue Dec 1972)
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Steve Michalik the 1971 MR USA - AAU provides an insight into his training and diet in preparation for this victory.
Steve was drug free at this point and put in an incredible effort to create his incredible physique.
Enjoy the read.
Source: Muscular Development (Issue Mar 1972)
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