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My Armful of Secrets

Mary Roberts sits down to discuss her training secrets. Source: Muscle & Fitness (November 1982) Page #66 - Muscle & Fitness (Nov 1982) Page #67 - Muscle & Fitness (Nov 1982) Page #68 - Muscle & Fitness (Nov 1982) Page #69 - Muscle & Fitness (Nov 1982) Page #70 - Muscle & Fitness (Nov 1982) Page #124 - Muscle &…

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Casey Comes Clean

An excellent editorial by Casey Viator on his long association with Nautilus and Arthur Jones.  He puts straight the myths around the equipment, the Colorado Experiment, Heavy Duty Training and those bodybuilders who claimed to train with only 3 to 5 sets per muscle group in order to sell courses and books promoting the "Heavy…

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Vintage Albert Beckles

Veteran Bodybuilder Albert Beckles shares his thoughts, insights and opinions after 3 decades of competition.   THIS ARTICLE WAS PROVIDED BY JASON BENNIE, HAWAII, USA.   Thankyou to Jason for his contribution.   Source: Muscle & Fitness (June 1982) Page #72 - Muscle & Fitness (Jun 1982) Page #73 - Muscle & Fitness (Jun 1982) Page #153 - Muscle &…

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Training Like A Lion!

Samir Bannout "The Lion of Lebanon'  provides insight into his training philosophy. THIS ARTICLE WAS PROVIDED BY JASON BENNIE, HAWAII, USA.   Thankyou to Jason for his contribution.   Source: Muscle & Fitness (June 1982) Page #78 - Muscle & Fitness (Jun 1982) Page #79 - Muscle & Fitness (Jun 1982) Page #159 - Muscle & Fitness (Jun 1982) Page…

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How I trained to win Mr Universe

Dave Johns shares his training routine that lead to his overall victory at the 1978 NABBA Mr Universe.  Dave would beat out Casey Viator to win his class before taking the overall title. Source: Muscular Development (April 1979) Page #18 - Muscular Development (Apr 1979) Page #19 - Muscular Development (Apr 1979) Page #20 - Muscular Development…

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a look back at bodybuilding history

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