michael.e

High Intensity Training With Moderate Weights

TrainingNovember 24, 202499Views 0Likes 0Comments

A different take on high intensity training using moderate weight for slow movements aiming for peak contraction. Source: MuscleMag International (July 1980) Page #20 -MuscleMag International (Jul 1980) Page #21 -MuscleMag International (Jul 1980)

Larry Scott In Action

InterviewsNovember 23, 2024227Views 0Likes 0Comments

Insight from Larry's 1980 seminar at Lou Hollosi's Ontario Gym. Source: MuscleMag International (July 1980) Page #16 -MuscleMag International (Jul 1980) Page #17 -MuscleMag International (Jul 1980) Page #18 -MuscleMag International (Jul 1980)

Livingston Jeffers (the ba’ad cat from Montserret)

InterviewsNovember 22, 202475Views 0Likes 0Comments

A great article on Canadian bodybuilder Livingston Jeffers. Livingston would compete in the NABBA Mr Universe during the early 1980's. Source: MuscleMag International (July 1980) Page #10 -MuscleMag International (Jul 1980) Page #11 -MuscleMag International (Jul 1980) Page #12 -MuscleMag International (Jul 1980) Page #13 -MuscleMag International (Jul 1980) Page #14 -MuscleMag International (Jul 1980)

Muscle Go Round (July 1980)

InterviewsNovember 21, 202490Views 0Likes 0Comments

A MuscleMag regular that shares the gossip from around the bodybuilding circles. Source: MuscleMag International (July 1980) Page #8 -MuscleMag International (Jul 1980) Page #9 -MuscleMag International (Jul 1980)

Florida Grand Prix Flash Report: Dickerson Edges Out Viator

ContestsNovember 21, 2024156Views 0Likes 0Comments

Chris Dickerson edges out Casey Viator by a single point to win the title. Both were tied with the perfect scores of 300 prior to Dickerson taking the pose down 4 to 3. It cant get any closer! Source: Joe Weider's Muscle (May 1980) Page #82 -Joe Weider's Muscle (May 1980) Page #83 -Joe Weider's Muscle…

The Rugged Back

TrainingNovember 20, 2024136Views 0Likes 0Comments

Andreas Cahling provides insight into his back training routine. Source: Muscle & Fitness (April 1981) Page #186 -Muscle& Fitness (Apr 1981) Page #187 -Muscle& Fitness (Apr 1981) Page #188 -Muscle& Fitness (Apr 1981) Page #189 -Muscle& Fitness (Apr 1981) Page #56 -Muscle& Fitness (Apr 1981) Page #126 -Muscle& Fitness (Apr 1981)

“Mike Looks Great, So Herculean!”

InterviewsNovember 19, 202494Views 0Likes 0Comments

Joe Weider responds to Arnold and Franco's verbal shots at Mike Mentzer after the 1980 Mr Olympia. Source: Muscle & Fitness (April 1981) Page #80 -Muscle& Fitness (Apr 1981) Page #81 -Muscle& Fitness (Apr 1981) Page #82 -Muscle& Fitness (Apr 1981) Page #83 -Muscle& Fitness (Apr 1981)

Intensity For Immensity

InterviewsNovember 18, 2024125Views 0Likes 0Comments

Ray Mentzer shares a personal seminar he conducted in which he put Ciella Murry through a routine of his four phase system of contraction. Source: Muscle & Fitness (April 1981) Page #60 -Muscle& Fitness (Apr 1981) Page #61 -Muscle& Fitness (Apr 1981) Page #142 -Muscle& Fitness (Apr 1981) Page #147 -Muscle& Fitness (Apr 1981) Page #150 -Muscle& Fitness (Apr…

Gary Leonard: The Pressure is on!

InterviewsNovember 17, 2024218Views 0Likes 0Comments

Gary Leonard had made a significant impact on bodybuilding in his first two years of competition. He won the AAU Jr Mr USA, the AAU Jr Mr America and his class at the 1979 AAU Mr America. In 1980 Gary had his sights set on 3 competitions. The AAU Mr California, the AAU Mr America…

Now Is The Time To Shape Up For Summer

TrainingNovember 17, 2024118Views 0Likes 0Comments

Lou Ferrigno provides a 90 day program to a better body. Stacey Bentley and Andreas Cahling are the models illustrating the exercises. Its actually a good article that provides a sound approach to health and fitness. Source: Muscle & Fitness (April 1981) Page #52 -Muscle& Fitness (Apr 1981) Page #53 -Muscle& Fitness (Apr 1981) Page #54 -Muscle&…

Canada Cup 1979 Dickerson knocks Them Dead!

ContestsNovember 16, 2024199Views 0Likes 0Comments

A contest report on the 1979 IFBB Canada Cup. Chris Dickerson would win the title ahead of Mike Mentzer and Robby Robinson. After a 5 year hiatus this would be Dickerson's first victory since he captured the 1974 NABBA Pro Universe. Dickerson weighed 187lbs and was 40 years old! The contest was also Casey Viator's…