michael.e

How To Plan Your Own Training Program

TrainingSeptember 25, 2024244Views 1Like 0Comments

John Grimek provides insight to planning an effective training routine to suit your goals and needs. He also provides a suggest routine that the average person could follow for good all round results. Source: Strength and Health (May 1958) Page #34 - Strength & Health (May 1958) Page #35 - Strength & Health (May 1958) Page #36…

Letters to Larry (Jan 1975)

InterviewsSeptember 24, 2024286Views 0Likes 0Comments

Larry Scott answers the readers questions. Source: Muscle Builder Power (Jan 1975) Page #41 - Muscle Builder Power (Jan 1975) Page #80 - Muscle Builder Power (Jan 1975)

What You Can Expect from Weight Training

InterviewsSeptember 23, 2024241Views 1Like 0Comments

The Legendary John Grimek pens an article explaining the benefits of weight training and what expectations you should have. Enjoy the read! Source: Strength and Health (June 1958) Page #30 - Strength & Health (Jun 1958) Page #31 - Strength & Health (Jun 1958) Page #51 - Strength & Health (Jun 1958) Page #52 - Strength & Health…

If You Fail to Gain Weight

InterviewsSeptember 23, 2024206Views 0Likes 0Comments

Bob Hoffman gives his insight into weight gaining. It all starts with a balanced diet containing all essential nutrients, minerals and vitamins. He goes into detail of why the biggest reason for failing to gain weight is faulty nutrition. As always the article lead you in the direction of his supplement range. Muscular Development (March…

The Nautilus Machines A Critical Analysis (Part 6)

InterviewsSeptember 23, 2024214Views 0Likes 0Comments

Joe Weider challengers Arthur Jones claims about the superiority of his Nautilus range of equipment. Source: Muscle Builder Power (Jan 1975) Page #8 - Muscle Builder Power (Jan 1975) Page #9 - Muscle Builder Power (Jan 1975) Page #55 - Muscle Builder Power (Jan 1975)

The Mighty Apollo

InterviewsSeptember 23, 2024278Views 0Likes 0Comments

Frank Burwash pays tribute to the most remarkable Paul Anderson, better known as 'The Mighty Apollo'. His feats of strength and strongman act was a thing of legend! A great read! Source: Muscle Australia - Issue #6 (Oct-Nov 1980) Page #6 - Muscle Australia - Issue 6 (March 1971) Page #7 - Muscle Australia - Issue…

Coverman: Ron Lacy

InterviewsSeptember 22, 2024268Views 0Likes 0Comments

A look back at 1957 AAU Mr America Ron Lacy. Source: Muscular Development (March 1971) Page #34 - Muscular Development (March 1971) Page #39 - Muscular Development (March 1971) Page #57 - Muscular Development (March 1971)

Exercise Can Keep You Young

TrainingSeptember 22, 2024167Views 1Like 0Comments

Angela Grimek explains how exercise is a key to women staying youthful and attractive with age. Source: Muscular Development (March 1971) Page #40 - Muscular Development (March 1971) Page #41 - Muscular Development (March 1971) Page #67 - Muscular Development (March 1971) Page #68 - Muscular Development (March 1971)

Bombing the Forearms with the Double-Split

TrainingSeptember 22, 2024332Views 1Like 0Comments

Joe Weider shares how he (supposedly) helped Arnold with his forearm development. Is there anything Old Joe couldn't do or take credit for! Source: Muscle Builder Power (Jan 1975) Page #50 - Muscle Builder Power (Jan 1975) Page #51 - Muscle Builder Power (Jan 1975) Page #52 - Muscle Builder Power (Jan 1975) Page #53 - Muscle Builder…

Moulding Shapelier Legs

TrainingSeptember 22, 2024235Views 0Likes 0Comments

Ron Lacy provides some insight into how he developed his Mr America legs before provide his specialised leg routine. Source: Strength and Health (May 1958) Page #28 - Strength & Health (May 1958) Page #29 - Strength & Health (May 1958) Page #56 - Strength & Health (May 1958) Page #57 - Strength & Health (May 1958) Page #58…

How the Champs Build Big Muscular Arms!

TrainingSeptember 22, 2024300Views 0Likes 0Comments

A fantastic article that share the arm training routine of six champions! The routines of Schwarzenegger, Oliva, Ortiz, Park, Scott and Grimek are shared. A must read for all! Source: Muscular Development (March 1971) Page #32 - Muscular Development (March 1971) Page #33 - Muscular Development (March 1971) Page #51 - Muscular Development (March 1971) Page #52 -…

The Life Story of Mr America Ron Lacy

InterviewsSeptember 21, 2024416Views 1Like 0Comments

From the first moment that Ronald "Spec" Lacy stepped upon the stage at the big new Peabody Auditorium in Daytona Beach, Florida, it was evident to everyone that here was "Mr. America for 1957". This is his life story. This is PART 1 of a 2. A must read! Source: Strength and Health (May 1958)…

Author page: michael.e

How To Plan Your Own Training Program

Letters to Larry (Jan 1975)

What You Can Expect from Weight Training

If You Fail to Gain Weight

The Nautilus Machines A Critical Analysis (Part 6)

The Mighty Apollo

Coverman: Ron Lacy

Exercise Can Keep You Young

Bombing the Forearms with the Double-Split

Moulding Shapelier Legs

How the Champs Build Big Muscular Arms!

The Life Story of Mr America Ron Lacy

a look back at bodybuilding history