A 10 week physical training course from the pages of Mr America! Source: Mr America (May 1969)
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michael.e
Rico Tomas provides insight into hitting your calves from multiple angles to maximize development. Source: Mr America (March 1961)
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Lisa Elliott shares how she developed her outstanding back. Source: Muscle & Fitness (October 1981)
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Frank Zane gives his insight into how the shape of a muscle is altered through the type of equipment used and the movement preformed. His physique was definitely a sculptor carved from exercise choice. Source: Muscle Builder / Power (July 1979)
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A contest report on the 1960 IFBB Mr Universe and Mr America. Chuck Sipes would take the Universe Crown whilst Gene Shuey would win the Mr America. This excellent article goes on to discuss the merits of many of the competitors in both contests. Source: Mr America (March 1961)
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Mike Mentzer gives his experiences on peaking for a physique contest and how it can make or break your performance. He lists the items that will give you control over your appearance to reach your peak condition. Source: Muscle & Fitness (October 1981)
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Page #72 - Muscle &…
Women's Bodybuilding was still in its infancy and at a crossroad. Laura Combes would win the 1980 American Women's Championship with large and defined muscles. Some thought such a physique should be penalized, however most were strongly opposed to this suggestion. This is an excellent article that discusses the plight of Women's competition in the…
Robert Kennedy pens an excellent bicep article whereby he touches on the arm development of the stars of bodybuilding before providing a training routine for all to follow. Source: MuscleMag International (September 1981)
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A Q&A with Natural Bodybuilder Bill Denk Source: MuscleMag International (September 1981)
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Frank Burwash provides a summary of the 1980 Mike Menzer Seminar's conducted in Australia. Source: Muscle Australia - Issue #6 (Oct-Nov 1980)
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Rick Wayne shares Gold's Gym Locker Room banter between Mike Mentzer, Danny Padilla and Bill Grant as they discuss a number of their contest results. The discussion was undertaken just a week out from Mike Mentzer's 1978 Mr Universe victory. Source: Muscle Builder / Power (July 1979)
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A pictorial contest report on Greame Lancefield's victory in the 1980 Mr Southern Hemisphere. Source: Muscle Australia - Issue #6 (Oct-Nov 1980)
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