michael.e

Coverman: Ron Lacy

InterviewsSeptember 22, 2024156Views 0Likes 0Comments

A look back at 1957 AAU Mr America Ron Lacy. Source: Muscular Development (March 1971) Page #34 - Muscular Development (March 1971) Page #39 - Muscular Development (March 1971) Page #57 - Muscular Development (March 1971)

Exercise Can Keep You Young

TrainingSeptember 22, 2024114Views 1Like 0Comments

Angela Grimek explains how exercise is a key to women staying youthful and attractive with age. Source: Muscular Development (March 1971) Page #40 - Muscular Development (March 1971) Page #41 - Muscular Development (March 1971) Page #67 - Muscular Development (March 1971) Page #68 - Muscular Development (March 1971)

Bombing the Forearms with the Double-Split

TrainingSeptember 22, 2024216Views 1Like 0Comments

Joe Weider shares how he (supposedly) helped Arnold with his forearm development. Is there anything Old Joe couldn't do or take credit for! Source: Muscle Builder Power (Jan 1975) Page #50 - Muscle Builder Power (Jan 1975) Page #51 - Muscle Builder Power (Jan 1975) Page #52 - Muscle Builder Power (Jan 1975) Page #53 - Muscle Builder…

Moulding Shapelier Legs

TrainingSeptember 22, 2024153Views 0Likes 0Comments

Ron Lacy provides some insight into how he developed his Mr America legs before provide his specialised leg routine. Source: Strength and Health (May 1958) Page #28 - Strength & Health (May 1958) Page #29 - Strength & Health (May 1958) Page #56 - Strength & Health (May 1958) Page #57 - Strength & Health (May 1958) Page #58…

How the Champs Build Big Muscular Arms!

TrainingSeptember 22, 2024187Views 0Likes 0Comments

A fantastic article that share the arm training routine of six champions! The routines of Schwarzenegger, Oliva, Ortiz, Park, Scott and Grimek are shared. A must read for all! Source: Muscular Development (March 1971) Page #32 - Muscular Development (March 1971) Page #33 - Muscular Development (March 1971) Page #51 - Muscular Development (March 1971) Page #52 -…

The Life Story of Mr America Ron Lacy

InterviewsSeptember 21, 2024291Views 1Like 0Comments

From the first moment that Ronald "Spec" Lacy stepped upon the stage at the big new Peabody Auditorium in Daytona Beach, Florida, it was evident to everyone that here was "Mr. America for 1957". This is his life story. This is PART 1 of a 2. A must read! Source: Strength and Health (May 1958)…

The Life Story of Mr America Ron Lacy (Conclusion)

InterviewsSeptember 21, 2024185Views 1Like 0Comments

The conclusion of a two part series on the life story of 1957 Mr America Ron Lacy. PLEASE ENSURE YOUR READ PART 1 BEFORE READING THIS ARTICLE. Enjoy the read! Source: Strength and Health (June 1958) Page #28 - Strength & Health (Jun 1958) Page #29 - Strength & Health (Jun 1958) Page #48 - Strength &…

My Whack-A-Back Program for Instant Growth & Muscularity

TrainingSeptember 21, 2024179Views 0Likes 0Comments

Franco Columbu gives insight into his back training. Source: Muscle Builder Power (Jan 1975) Page #30 - Muscle Builder Power (Jan 1975) Page #31 - Muscle Builder Power (Jan 1975) Page #32 - Muscle Builder Power (Jan 1975) Page #33 - Muscle Builder Power (Jan 1975)

Burt Dejager Trains Torso and Back

TrainingSeptember 20, 2024115Views 0Likes 0Comments

An training article on novice Australian Bodybuilder Burt DeJager. Source: Muscle Australia (Issue #4 Apr-May 1980) Page #32 - Muscle Australia (Issue #4 Mar-Apr 1980) Page #33 - Muscle Australia (Issue #4 Mar-Apr 1980)

Meet Belgium’s Pierre Van Den Steen The Biggest Little Man in the World

InterviewsSeptember 19, 2024232Views 0Likes 0Comments

Arnold Schwarzenegger pays tribute to leading European bodybuilder Pierre Van Den Steen. Pierre exploited his great strength in many strongman exhibitions and used his great strength to develop one of the exceptional physiques of his time. Arnold shares some of his personal experiences with this Belgium wonder! Source: Muscle Builder Power (Jan 1975) Page #19…

Ask the Champ (Jan 1975)

InterviewsSeptember 18, 2024154Views 0Likes 0Comments

Arnold answers the readers queries on how the Superstars train! Source: Muscle Builder Power (Jan 1975) Page #88 - Muscle Builder Power (Jan 1975) Page #89 - Muscle Builder Power (Jan 1975)

He’s Big… He’s Scary… And I’m Training Like Crazy to Stay Ahead of Him

InterviewsSeptember 18, 2024150Views 0Likes 0Comments

Arnold Talks about his newest challenge whilst also whacking is past challenger. Lou Ferrigno was taking all before him and posed as a real threat at the 1974 Mr Olympia in Sergio Oliva's absence. Ultimately, the challenge would not come in 1974 as Lou would opt to compete and win his second Mr Universe title,…

Author page: michael.e

Coverman: Ron Lacy

Exercise Can Keep You Young

Bombing the Forearms with the Double-Split

Moulding Shapelier Legs

How the Champs Build Big Muscular Arms!

The Life Story of Mr America Ron Lacy

The Life Story of Mr America Ron Lacy (Conclusion)

My Whack-A-Back Program for Instant Growth & Muscularity

Burt Dejager Trains Torso and Back

Meet Belgium’s Pierre Van Den Steen The Biggest Little Man in the World

Ask the Champ (Jan 1975)

He’s Big… He’s Scary… And I’m Training Like Crazy to Stay Ahead of Him

a look back at bodybuilding history