michael.e

Georgia

InterviewsOctober 18, 2024131Views 0Likes 0Comments

A great article on Georgia Fudge on of the early pioneers of early 1980's Women's Bodybuilding. In this piece by Doris Barrilleax Georgia provides insight into her training and diet. Source: MuscleMag International (September 1981) Page #27 -MuscleMag International (Sep 1981) Page #28 -MuscleMag International (Sep 1981) Page #58 -MuscleMag International (Sep 1981)

Hulking Advice (Oct 1981)

InterviewsOctober 17, 2024130Views 0Likes 0Comments

Lou Ferrigno answers the questions of the reader. This time addressing Protein Powder and calf workouts. Source: Muscle & Fitness (October 1981) Page #157 - Muscle & Fitness (Oct 1981)

Symetry or Strength A Time And A Place

InterviewsOctober 17, 202476Views 0Likes 0Comments

An interesting article that is hard to describe. I will leave it to you to enjoy the read! Source: Peak Muscle Maker Vol.3 No.1 (June 1971) Page #32 - Peak Muscle Maker Vol.3 No.1 (June 1971) Page #33 - Peak Muscle Maker Vol.3 No.1 (June 1971) Page #34 - Peak Muscle Maker Vol.3 No.1 (June 1971) Page #35…

Terrific Triceps

TrainingOctober 16, 2024154Views 0Likes 0Comments

A short article on triceps development with some excellent photos of the stars of the day. Source: Peak Muscle Maker Vol.3 No.1 (June 1971) Page #8 - Peak Muscle Maker Vol.3 No.1 (June 1971) Page #9 - Peak Muscle Maker Vol.3 No.1 (June 1971) Page #10 - Peak Muscle Maker Vol.3 No.1 (June 1971) Page #11 - Peak…

Tim Belknap Says “Thanks Joe!”

InterviewsOctober 16, 2024126Views 0Likes 0Comments

Another contrived articles praising Joe, his Weider Principles and supplementation line. This time Tim Belknap is supposedly the one giving all the praise. Source: Muscle & Fitness (October 1981) Page #108 - Muscle & Fitness (Oct 1981) Page #109 - Muscle & Fitness (Oct 1981)

You Be The Judge

InterviewsOctober 15, 202497Views 0Likes 0Comments

Women's bodybuilding was beginning to take traction in the early 1980's but the sport still had one major source of confusion - the judging. Sheila Herman gives insight to the judging criteria of women's bodybuilding. Source: Muscle & Fitness (October 1981) Page #96 - Muscle & Fitness (Oct 1981) Page #97 - Muscle & Fitness (Oct…

A Simple Approach To Basic Fitness

TrainingOctober 15, 2024134Views 0Likes 0Comments

A 10 week physical training course from the pages of Mr America! Source: Mr America (May 1969) Page #20 - Mr America (May 1969) Page #21 - Mr America (May 1969)

For Really Rugged “Reeves” Calves….It’s The “Angle” That Makes The “Curves!”

TrainingOctober 14, 2024199Views 0Likes 2Comments

Rico Tomas provides insight into hitting your calves from multiple angles to maximize development. Source: Mr America (March 1961) Page #34 - Mr America (March 1961) Page #35 - Mr America (March 1961) Page #62 - Mr America (March 1961) Page #64 - Mr America (March 1961)

A Strong, Sensuous Back

TrainingOctober 14, 2024143Views 0Likes 0Comments

Lisa Elliott shares how she developed her outstanding back. Source: Muscle & Fitness (October 1981) Page #76 - Muscle & Fitness (Oct 1981) Page #77 - Muscle & Fitness (Oct 1981) Page #78 - Muscle & Fitness (Oct 1981) Page #79 - Muscle & Fitness (Oct 1981) Page #155 - Muscle & Fitness (Oct 1981) Page #156- Muscle & Fitness…

“When I Train I Search”

InterviewsOctober 13, 2024204Views 1Like 0Comments

Frank Zane gives his insight into how the shape of a muscle is altered through the type of equipment used and the movement preformed. His physique was definitely a sculptor carved from exercise choice. Source: Muscle Builder / Power (July 1979) Page #18 -Muscle Bulilder Power (Jul 1979) Page #19 -Muscle Bulilder Power (Jul 1979) Page #94…

The Greatest Show On Earth

ContestsOctober 13, 2024165Views 0Likes 0Comments

A contest report on the 1960 IFBB Mr Universe and Mr America. Chuck Sipes would take the Universe Crown whilst Gene Shuey would win the Mr America. This excellent article goes on to discuss the merits of many of the competitors in both contests. Source: Mr America (March 1961) Page #12 - Mr America (March…

Peaking If You Want To Win Contest, You Must Learn How To Peak

InterviewsOctober 13, 2024182Views 0Likes 0Comments

Mike Mentzer gives his experiences on peaking for a physique contest and how it can make or break your performance. He lists the items that will give you control over your appearance to reach your peak condition. Source: Muscle & Fitness (October 1981) Page #71 - Muscle & Fitness (Oct 1981) Page #72 - Muscle &…

Author page: michael.e

Georgia

Hulking Advice (Oct 1981)

Symetry or Strength A Time And A Place

Terrific Triceps

Tim Belknap Says “Thanks Joe!”

You Be The Judge

A Simple Approach To Basic Fitness

For Really Rugged “Reeves” Calves….It’s The “Angle” That Makes The “Curves!”

A Strong, Sensuous Back

“When I Train I Search”

The Greatest Show On Earth

Peaking If You Want To Win Contest, You Must Learn How To Peak

a look back at bodybuilding history