michael.e

Mr Olympia Workouts

TrainingOctober 23, 2024154Views 0Likes 0Comments

Denny Malloy shares his experience training with Robby Robinson in the leadup to the 1979 Mr Olympia. They train chest and back and this article must be read to believe. Source: Muscle Builder / Power (July 1979) Page #46 -Muscle Bulilder Power (Jul 1979) Page #47 -Muscle Bulilder Power (Jul 1979) Page #127 -Muscle Bulilder Power (Jul…

Gain Up to 20 pounds of Solid Muscle in 30 Days

InterviewsOctober 22, 202490Views 0Likes 0Comments

Some more false hope from the "Master Blaster" Joe Wieder. The Trainer of Champions is pushing no fewer than NINE Weider Products in this article to supplement your food intake. Despite this there is plenty to gain from this article. Source: Mr America (May 1969) Page #34 - Mr America (May 1969) Page #35 - Mr…

The Czechoslovakian System

InterviewsOctober 22, 2024321Views 0Likes 2Comments

National Team Coach, Dr Ludek Nosek, provides and overview of his countries competition and training techniques. Source: Muscle Builder / Power (July 1979) Page #60 -Muscle Bulilder Power (Jul 1979) Page #61 -Muscle Bulilder Power (Jul 1979) Page #62 -Muscle Bulilder Power (Jul 1979) Page #63 -Muscle Bulilder Power (Jul 1979) Page #130 -Muscle Bulilder Power (Jul 1979) Page #131…

Know Yor Muscles

TrainingOctober 21, 202471Views 0Likes 0Comments

The more you know about the make up and functions of your muscles, the easier you can develop the physique you want. The focus of this article is the serratus magnus. Source: Mr America (March 1961) Page #32 - Mr America (March 1961) Page #33 - Mr America (March 1961) Page #62 - Mr America (March 1961)

The Forced Reps Principle

TrainingOctober 21, 202472Views 0Likes 0Comments

A great visual instructional aid for Forced Reps for the following exercises - Incline Press, Curls, Squats and Deadlifts. Source: Mr America (May 1969) Page #36 - Mr America (May 1969)

The Hulk Inside Lou Ferrigno

InterviewsOctober 20, 2024120Views 0Likes 0Comments

A great feature on Lou Ferrigno that includes a conversation with Arnold and a great deal of insight into his "Incredible Hulk" role and a whole lot more! A very interesting interview. Source: Muscle Builder / Power (July 1979) Page #14 -Muscle Bulilder Power (Jul 1979) Page #15 -Muscle Bulilder Power (Jul 1979) Page #16 -Muscle Bulilder…

Gaetan D’Amours-“Body Snatcher”

TrainingOctober 20, 2024128Views 0Likes 0Comments

The 1961 Mr Canada provides his training routine. Source: Mr America (March 1961) Page #9 - Mr America (March 1961) Page #10 - Mr America (March 1961) Page #11 - Mr America (March 1961) Page #40 - Mr America (March 1961) Page #41 - Mr America (March 1961) Page #42 - Mr America (March 1961)

Roger Walker’s Rugged Back

TrainingOctober 20, 2024245Views 0Likes 0Comments

Australian Roger Walker shares his back routine in a rare appearance in a Weider publication. Source: Muscle Builder / Power (July 1979) Page #40 -Muscle Bulilder Power (Jul 1979) Page #41-Muscle Bulilder Power (Jul 1979) Page #42 -Muscle Bulilder Power (Jul 1979) Page #101 -Muscle Bulilder Power (Jul 1979)

Countdown To A Pot Of Gold

InterviewsOctober 19, 202479Views 0Likes 0Comments

Robby Robinson wins the 1979 Pittsburg Pro Invitational ahead of Mike Mentzer. This is a contest report from the show. Source: Muscle Builder / Power (July 1979) Page #36 -Muscle Bulilder Power (Jul 1979) Page #37 -Muscle Bulilder Power (Jul 1979) Page #38 -Muscle Bulilder Power (Jul 1979) Page #39 -Muscle Bulilder Power (Jul 1979) Page #125 -Muscle Bulilder…

Bring On The Super Stars!

TrainingOctober 19, 2024141Views 0Likes 0Comments

Tim Belknap gives insight into his leg development. Source: Muscle & Fitness (October 1981) Page #193 - Muscle & Fitness (Oct 1981) Page #194 - Muscle & Fitness (Oct 1981) Page #195 - Muscle & Fitness (Oct 1981) Page #196 - Muscle & Fitness (Oct 1981) Page #197 - Muscle & Fitness (Oct 1981)

Here For The Gambling! Boyer Coe Take First Grand Prix In Atlantic City

TrainingOctober 19, 2024195Views 0Likes 0Comments

A contest report on the 1981 Atlantic City Grand Prix (Professional World Cup). Boyer Coe would prove too good for the competition, with a perfect score of 300, looking massive and cut ! Chris Dickerson would be second and Bronston Austin third. Austin would forgo his cash prize of $8,000 to retain his amateur status. …

Body Column (Oct 1981)

InterviewsOctober 18, 2024121Views 0Likes 0Comments

Boyer Coe addresses the readers questions. This issue he responds to queries on muscle soreness, circuit training and pre contest diets. Source: Muscle & Fitness (October 1981) Page #159 - Muscle & Fitness (Oct 1981)

Author page: michael.e

Mr Olympia Workouts

Gain Up to 20 pounds of Solid Muscle in 30 Days

The Czechoslovakian System

Know Yor Muscles

The Forced Reps Principle

The Hulk Inside Lou Ferrigno

Gaetan D’Amours-“Body Snatcher”

Roger Walker’s Rugged Back

Countdown To A Pot Of Gold

Bring On The Super Stars!

Here For The Gambling! Boyer Coe Take First Grand Prix In Atlantic City

Body Column (Oct 1981)

a look back at bodybuilding history