WALK AND DON'T LOOK BACK
“I don’t go to contest to make friends. It’s a sign of weakness!” “I don’t train to impress girls or beat up civilians. I train to compete against bodybuilders!” – Roger Walker (Bodybuilding Legends Podcast - October 8 2018)
THE ROGER WALKER STORY
This month’s featured bodybuilder is Roger…
michael.e
"A RAW AND UNCENSORED VIEW OF THE 1980 MR OLYMPIA!"
What is presented below is an anonymous piece of bodybuilding literature penned in 2015 for a select group that was aptly titled “Once Upon a Time in Australia”. I first heard about this article about a half a dozen years ago and did everything…
Lou Ferrigno answers the readers questions. Source: Muscle & Fitness (April 1981)
Page #124 -Muscle& Fitness (Apr 1981)
Tony Pearson opens up and discusses the approach he used to win the Mr America title. Source: Muscle Builder / Power (July 1979)
Page #32 -Muscle Bulilder Power (Jul 1979)
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Mike Mentzer provides insight into four 'Weider Training Techniques' - the 'Weider Stretch Technique Principle', the 'Wieder Slow and Continuous Tension Principle', the 'Weider Peak Contraction Principle' and the 'Weider Range of Motion Principle' whilst also promoting Heavy Duty philosophies. Source: Muscle Builder / Power (July 1979)
Page #30 -Muscle Bulilder Power (Jul 1979)
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The "Giant Killer" shares his chest routine in the lead up to the 1979 Mr Olympia. Source: Muscle Builder / Power (July 1979)
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Page #117 -Muscle Bulilder Power (Jul 1979)
Andreas Cahling shares his leg routine for maximum development. A great read! Source: MuscleMag International (September 1981)
Page #34 -MuscleMag International (Sep 1981)
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Page #47 -MuscleMag International (Sep 1981)
An article on Arthur Jones appearance on the "Optus" news show with Tom Snyder. Source: MuscleMag International (September 1981)
Page #20 -MuscleMag International (Sep 1981)
Page #21 -MuscleMag International (Sep 1981)
Mohamed Makkawy provides insight into his leg training for definition. Source: Muscle Builder / Power (July 1979)
Page #54 -Muscle Bulilder Power (Jul 1979)
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Page #121 -Muscle Bulilder Power (Jul 1979)
Danny Bailey would be crowned the Mr Wales whilst Julie Crago would win the female title. Source: Peak Muscle Maker Vol.3 No.1 (June 1971)
Page #29 - Peak Muscle Maker Vol.3 No.1 (June 1971)
Page #30 - Peak Muscle Maker Vol.3 No.1 (June 1971)
Page #30 - Peak Muscle Maker Vol.3 No.1 (June 1971)
An early article on 'retrogravity' training more commonly known as negative reps. Very important tool in any bodybuilders arsenal. Source: Peak Muscle Maker Vol.3 No.1 (June 1971)
Page #16 - Peak Muscle Maker Vol.3 No.1 (June 1971)
Page #17 - Peak Muscle Maker Vol.3 No.1 (June 1971)
Denny Malloy shares his experience training with Robby Robinson in the leadup to the 1979 Mr Olympia. They train chest and back and this article must be read to believe. Source: Muscle Builder / Power (July 1979)
Page #46 -Muscle Bulilder Power (Jul 1979)
Page #47 -Muscle Bulilder Power (Jul 1979)
Page #127 -Muscle Bulilder Power (Jul…