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Vintage Body Building Magazines
Vintage Body Building Magazines

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Muscle By Muscle LATS

Training2 hours ago3Views0Likes0Comments
Some guidance on back development training.  This article has some fantastic photo's of the stars of the day.  Source: Peak Muscle Maker (March 1970) Page #19 -Peak Muscle Maker (Mar 1970) Page #20 -Peak Muscle Maker (Mar 1970) Page #21 -Peak Muscle Maker (Mar 1970) Page #22 -Peak Muscle Maker (Mar 1970)

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IFBB Mr Hercules ’70

Contests1 day ago10Views0Likes0Comments
A contest report on the 1970 IFBB Mr Hercules.  Giuseppe Deianna would win the title.  Both Albert Beckles and John Citrone would provide guest posing routines. Source: Peak Muscle Maker (March 1970) Page #32 -Peak Muscle Maker (Mar 1970) Page #33 -Peak Muscle Maker (Mar 1970)

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Mr Universe 71 (Mr Olympia 71)

Contests2 days ago93Views0Likes0Comments
An excellent contest report by Wayne Gallasch on the 1971 IFBB Mr Olympia / Universe competition.  Albert Beckles would be judged the overall Mr Universe winner after initially placing 2nd in his class.  In an act of extreme sportsmanship Ahmet Enunlu, who was judged the winner, mounted the 2nd position on the rostrum.  The great…

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Arm Yourself!

Training3 days ago31Views0Likes0Comments
A unique arm building program that consists of 5 sets of 2 exercises for both biceps and triceps.  It is concluded by undertaking 5 sets of heavy squats for 10 reps! Source: Peak Muscle Maker (March 1970) Page #8 -Peak Muscle Maker (Mar 1970) Page #9 -Peak Muscle Maker (Mar 1970)

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Multi-Poundage

Training4 days ago27Views0Likes0Comments
The Multi-Poundage System (MPS) was first introduced by Henry Atkins in 1949.  Henry provides an update in this article.  MPS was later rebranded as Drop Sets and claimed by Joe as one of the "Weider Principles". Source: Peak Muscle Maker (March 1970) Page #6 -Peak Muscle Maker (Mar 1970) Page #7 -Peak Muscle Maker (Mar 1970)

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Man Behind The Title Roy Duval

Interviews4 days ago164Views0Likes0Comments
A great editorial on one of my all-time favorite bodybuilders - Roy Duval.  Dianne Bennett does an exceptional job providing insight into Roy's introduction to bodybuilding.  The article was written in 1971 shortly after his regional victories in the 1971 Mr South East Britain and Mr London.  Potentially the first feature article on this underrated…

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1981 Mr America

ContestsDecember 6, 202426Views0Likes0Comments
A short contest report by John Grimek on the 1981 AAU Mr America.  Tim Belknap would surprise all and take the overall title. Source: Muscular Development (December 1980) Page #26 -Muscular Development (December 1980) Page #27 - Muscular Development (December 1980) Page #28 - Muscular Development (December 1980) Page #29 - Muscular Development (December 1980) Page #30 - Muscular…

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The Majestic Muscle

TrainingDecember 5, 202444Views0Likes0Comments
Bob Hoffman offers instructional advise on building the trapezius muscle. Source: Muscular Development (December 1980) Page #24 - Muscular Development (December 1980) Page #25 - Muscular Development (December 1980) Page #67 - Muscular Development (December 1980) Page #68 - Muscular Development (December 1980)

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a look back at bodybuilding history

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