Skip to content Skip to sidebar Skip to footer
Vintage Body Building Magazines
Vintage Body Building Magazines

Author page: michael.e

Close

Mike Mentzer and Heavy Duty (Part 2)

Interviews13 hours ago65Views0Likes0Comments
Part Two of  multiple part interview by Chris Lund with Mike Mentzer.  This instalment focuses on carbohydrates and the infamous Colorado Experiment. Great reading for those advocates of "Heavy Duty" principles. PART ONE HAS BEEN PREVIOUSLY LOADED SO PLEASE ENSURE YOU READ THAT FIRST. Source: Bodybuilding Monthly (June 1982) Page 23 - Bodybuilding Monthly (June…

Read More

Big Arnold’s Definition Breakthrough

Interviews15 hours ago83Views0Likes0Comments
A great article by Joe Weider  whereby he ( potentially fictitiously) provides Arnold guidance on improving his definition for competition.  He references both a training routine and diet advice.  The diet is referenced as the D.D.D.  (Dazzling Definition Diet) which is basically an adaptation of the "meat and water diet".  Enjoy the read. Source: Muscle…

Read More

Orian Weise Physique Champion Superb!

Interviews16 hours ago19Views0Likes0Comments
A great feature article introducing Orian Weise. Orian would win the 1963 Mr Portland and Mr Oregon titles.  Other than this I have very little information on him. Source: Muscular Development  (April 1967) Page #22 - Muscular Development  (April 1967) Page #23 - Muscular Development  (April 1967) Page #47 - Muscular Development  (April 1967) Page #48 - Muscular…

Read More

Mike Mentzer and Heavy Duty (Part 1)

Interviews2 days ago106Views0Likes0Comments
Part One of  multiple part interview by Chris Lund with Mike Mentzer.  Great reading for those advocates of "Heavy Duty" principles. Source: Bodybuilding Monthly (May 1982) Page 35 - Bodybuilding Monthly (May 1982) Page 36 - Bodybuilding Monthly (May 1982) Page 37 - Bodybuilding Monthly (May 1982) Page 38 - Bodybuilding Monthly (May 1982) Page 40 - Bodybuilding Monthly…

Read More

Little Tablets that turn on Muscle

Interviews2 days ago41Views0Likes0Comments
Another informercial by Bob Hoffman promoting the benefits of his protein products.  The article traces back the origins of his "Hi-Proteen" product line. Source: Muscular Development  (February 1971) Page #32 - Muscular Development  (February 1971) Page #33 - Muscular Development  (February 1971) Page #54 - Muscular Development  (February 1971) Page #55 - Muscular Development  (February 1971)

Read More

A Quick Weight Gain Course

Interviews3 days ago112Views0Likes0Comments
This article shows you how to put on some good solid muscle fast.  This is an excellent read and a must guide for those looking to pack on some mass. Source: Muscular Development  (February 1971) Page #26 - Muscular Development  (February 1971) Page #27 - Muscular Development  (February 1971) Page #48 - Muscular Development  (February 1971) Page #49…

Read More

Secrets to Abdominal Control

Training4 days ago74Views0Likes0Comments
Good posture ia an important step to maintaining a tight midsection.  This article provides insight into the link between the two. Source: Muscular Development  (May 1971) Page #32 - Muscular Development  (May 1971) Page #33 - Muscular Development  (May 1971) Page #51 - Muscular Development  (May 1971) Page #52 - Muscular Development  (May 1971)

Read More

Roy Duval’s Training Methods

InterviewsSeptember 13, 2025143Views0Likes0Comments
A fantastic interview with champion English bodybuilder Roy Duval. Roy is a favourite of mine and he provides some valuable insight into his bodybuilding philosophies in this excellent read. Source: Bodybuilding Monthly (March 1982) Page 5 - Bodybuilding Monthly (March 1982) Page 6 - Bodybuilding Monthly (March 1982) Page 7 - Bodybuilding Monthly (March 1982) Page 8 -…

Read More

The Posing Platform (February 1971)

InterviewsSeptember 13, 202564Views0Likes0Comments
John Grimek provides insight on posing.  The focus this month is on the back. Source: Muscular Development  (February 1971) Page #44 - Muscular Development  (February 1971) Page #46 - Muscular Development  (February 1971) Page #50 - Muscular Development  (February 1971) Page #51 - Muscular Development  (February 1971) Page #51 - Muscular Development  (February 1971)

Read More

Peaking the Biceps

TrainingSeptember 12, 2025131Views0Likes0Comments
Bulging biceps are the most sought-after prize of every bodybuilder. Frank Zane presents a program guaranteed to give your upper arm that Mt. Everest look. Source: Muscle Builder Power (March 1973) Page 32 - Muscle Builder Power (March 1973) Page 33 - Muscle Builder Power (March 1973) Page 34 - Muscle Builder Power (March 1973) Page 35 -…

Read More

a look back at bodybuilding history

Vintage Bodybuilding Magazines © 2025. All Rights Reserved.