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Sex and Fitness

An article on the benefits and differences of strength training to both men and women. Source: Joe Weiders Muscle (November 1979) Page #67 - Joe Weiders Muscle (November 1979) Page #149 - Joe Weiders Muscle (November 1979) Page #150 - Joe Weiders Muscle (November 1979)

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How Often Is Best

Larry Scott gives us insight into the many training splits available to the novice, intermediate and advanced bodybuilder. Source: Joe Weiders Muscle (November 1979) Page #58 - Joe Weiders Muscle (November 1979) Page #59 - Joe Weiders Muscle (November 1979) Page #91 - Joe Weiders Muscle (November 1979)

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Australia’s Best John Terilli

Robert Nailon pens an article on fellow countryman John Terilli.  It provides insight into John's bodybuilding career from its origins all the way up to the IFBB 1984 World Championships. Source: MuscleMag International (July 1984) Page #16 - MuscleMag International (July 1984) Page #17 - MuscleMag International (July 1984) Page #18 - MuscleMag International (July 1984)

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My Hulking 23+ Arm Workout

Lou Ferrigno gives us the run down on his arm training and also hints at a possible return to competition at the 1979 Mr Olympia.  Source: Joe Weiders Muscle (November 1979) Page #34 - Joe Weiders Muscle (November 1979) Page #35 - Joe Weiders Muscle (November 1979) Page #36 - Joe Weiders Muscle (November 1979) Page #37 -…

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a look back at bodybuilding history

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