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Arm Yourself!

A unique arm building program that consists of 5 sets of 2 exercises for both biceps and triceps.  It is concluded by undertaking 5 sets of heavy squats for 10 reps!

Source: Peak Muscle Maker (March 1970)

Page #8 -Peak Muscle Maker (Mar 1970)
Page #9 -Peak Muscle Maker (Mar 1970)

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