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Training

Layoffs Can Mean Bigger Muscles!

April 23, 2024

An interesting article on the benefits of scheduled breaks from training.  

Source: Muscular  Development (March 1970)

Page #16 - Muscular Development (Mar 1970)
Page #17 - Muscular Development (Mar 1970)
Page #51 - Muscular Development (Mar 1970)
Page #53 - Muscular Development (Mar 1970)
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