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‘Armed’ against the World

March 19, 2024

Wilfred Sylvester just off his class win at the 1984 IFBB World Amateur Championships reveals his bicep routine.

Source: Muscle & Co (Feb 1985)

Page #13 - Muscle & Co. (Feb 1985)
Page #14 - Muscle & Co. (Feb 1985)
Page #15 - Muscle & Co. (Feb 1985)
Page #16 - Muscle & Co. (Feb 1985)
Page #17 - Muscle & Co. (Feb 1985)
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