An interesting article by Don Dennis the national coach of the Welsh Amateur Bodybuilding Federation. He identifies the key exercises by body part and also provides a chart that illustrates such.
Source: Peak Muscle Maker (Vol II No 9)
An interesting article by Don Dennis the national coach of the Welsh Amateur Bodybuilding Federation. He identifies the key exercises by body part and also provides a chart that illustrates such.
Source: Peak Muscle Maker (Vol II No 9)
