Tim Belknap went from a 144 pound runt to a 215 pound Mr America Contender. This is his story.Source: Muscle & Fitness (August 1981) Page #6 - Muscle & Fitness (Aug 1981) Page #7 - Muscle & Fitness (Aug 1981) Page #82 - Muscle & Fitness (Aug 1981) Page #87 - Muscle & Fitness (Aug 1981)