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BodyBuilding Hints July 1970

Muscular Development often provided some instructional exercise guidance.  This edition focuses on the Forward Raise with Dumbells, Lateral Raise with Dumbells and Phone Forward Raise.

Source: Muscular Development (Issue Jul 1970)

Page 14 (Muscular Development Issue Jul 1970)
Page 15 (Muscular Development Issue Jul 1970)

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