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Rick Wayne’s ‘Out of this World’ Chest Routine

November 15, 2023

Bodybuilding great Rick Wayne provides an overview to his chest routine.

A must read.

Source: Muscle Training Illustrated (Oct 1971) 

Page #14 - Muscle Training Illustrated (Oct 1971) 
Page #15 - Muscle Training Illustrated (Oct 1971) 
Page #57 - Muscle Training Illustrated (Oct 1971) 
Page #58 - Muscle Training Illustrated (Oct 1971) 
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